Is Kirkland Signature Organic Fortified Almond Beverage Original Low FODMAP?
Description
Lightly sweet, subtly nutty flavor with a smooth, slightly creamy texture; users report it blends well into coffee, cereal, and smoothies, and works for baking and cooking. Review themes note consistent taste, pleasant mouthfeel, occasional separation in cartons, and overall satisfaction with value and versatility among many regular shoppers online.
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Description
Lightly sweet, subtly nutty flavor with a smooth, slightly creamy texture; users report it blends well into coffee, cereal, and smoothies, and works for baking and cooking. Review themes note consistent taste, pleasant mouthfeel, occasional separation in cartons, and overall satisfaction with value and versatility among many regular shoppers online.
Ingredients
Organic Almond Base (filtered Water, Organic Almonds), Tricalcium Phosphate, Potassium Citrate, Gellan Gum, Sea Salt, Natural Flavours, Organic Locust Bean Gum, Zinc Gluconate, Vitamin A Acetate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin D2. Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.