Is Kirkland Signature Organic Marinara Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Kirkland Signature Organic Marinara Sauce is available in 24-ounce jars. It is a popular product, but no specific information about what people say about it is provided. The sauce is known for its organic ingredients and is likely a reliable choice for those seeking a flavorful marinara sauce. With its 24-ounce size, it offers a good quantity for various dishes.

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Why it's not low FODMAP

organic garlic
organic onions
organic sauteed onions
organic tomato puree
organic tomatoes
organic ground tomatoes

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Ground Tomatoes (organic Tomatoes, Organic Tomato Puree, Salt), Organic Sauteed Onions (organic Onions, Organic Extra Virgin Olive Oil), Organic Basil, Organic Garlic, Sea Salt, Organic Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.