Is Kirkland Signature Organic Marinara Sauce Low FODMAP?

Description
Smooth, slightly tangy sauce with mild sweetness and occasional soft chunks, praised for consistent flavor and value. Texture ranges from smooth to lightly chunky. Commonly used over pasta, as a pizza base, or for dipping; reviewers note reliable taste, easy reheating, and generous size for family meals and weeknight dinners.

Description
Smooth, slightly tangy sauce with mild sweetness and occasional soft chunks, praised for consistent flavor and value. Texture ranges from smooth to lightly chunky. Commonly used over pasta, as a pizza base, or for dipping; reviewers note reliable taste, easy reheating, and generous size for family meals and weeknight dinners.
Ingredients
Organic ground tomatoes (organic tomatoes, organic tomato puree, salt, citric acid), organic sauteed onions (organic fresh onions, organic extra virgin olive oil), organic basil, organic garlic, sea salt, organic black pepper.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


