Is Kirkland Signature Organic Normandy Vegetable Low FODMAP?
Description
This frozen vegetable blend offers mild, fresh flavor and a firm-tender texture that holds up after cooking. Shoppers commonly use it as a quick side, in soups, casseroles, or stir-fries; reviewers praise consistent quality and convenience but sometimes note occasional variability in size and cook time and packaging across batches.
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Description
This frozen vegetable blend offers mild, fresh flavor and a firm-tender texture that holds up after cooking. Shoppers commonly use it as a quick side, in soups, casseroles, or stir-fries; reviewers praise consistent quality and convenience but sometimes note occasional variability in size and cook time and packaging across batches.
Ingredients
Organic Broccoli florets, Organic cauliflower florets, Organic Carrots, Organic yellow carrots.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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