Is Kirkland Signature Organic Tomato Paste Low FODMAP?
Description
Concentrated tangy and sweet tomato flavor with a deep umami note; thick, smooth, dense texture that blends easily into sauces, stews, soups, and marinades. Shoppers report consistent quality, good value, and easy to squeeze packaging, while some mention occasional variability in color and intensity across different production runs.
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Description
Concentrated tangy and sweet tomato flavor with a deep umami note; thick, smooth, dense texture that blends easily into sauces, stews, soups, and marinades. Shoppers report consistent quality, good value, and easy to squeeze packaging, while some mention occasional variability in color and intensity across different production runs.
Ingredients
Organic tomatoes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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