Is Kirkland Signature Organic Tomato Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This tomato sauce delivers a bright, balanced tomato flavor with a smooth, slightly thick texture, commonly used for pasta, pizza, soups, casseroles, and simmered sauces. Customer reviews note consistent taste, good value, versatility, and occasional suggestions to adjust seasoning or reduce for thicker body during cooking to preferred consistency level.

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Why it's a maybe for low FODMAP

organic tomato puree

organic tomato puree

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic tomato puree, Sea salt, Organic granulated sugar, Citric acid, Organic spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.