This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kirkland Signature Organic Unsalted Cashew, 40 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Kirkland Signature Organic Unsalted Cashews are USDA Organic and made from whole cashew kernels. These cashews are unsalted and unroasted, providing a pure flavor. With their versatility, they can be used in various dishes or enjoyed as a snack. People appreciate the fact that these cashews are not salty, and they love their flavor. The 40 oz size ensures an ample supply of these organic unsalted cashews.

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Ingredients

Organic Cashews (Steam Pasteurized)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kirkland Signature Organic Unsalted Cashew, 40 oz is available at 1 retailer

Amazon

About this product

Snack · Whole

Flavor
NuttyButteryMild
Texture
CreamyCrunchy
Commonly used for
SnackingBakingMeal PrepToppingGarnishing
Low FODMAP? Kirkland Signature Organic Unsalted Cashew, 40 oz | Spoonful