Is Kirkland Signature Roasted and Salted Extra Crunchy Peanuts Low FODMAP?
Description
Toasty roasted flavor with pronounced crunch; extra-crunchy texture makes these popular for snacking, baking, trail mixes, and toppings. Reviews frequently highlight consistent crispness, fresh taste, and value in bulk purchases; some customers note variable piece size and occasional broken nuts, and often note bulk convenience and quality for many users.
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Description
Toasty roasted flavor with pronounced crunch; extra-crunchy texture makes these popular for snacking, baking, trail mixes, and toppings. Reviews frequently highlight consistent crispness, fresh taste, and value in bulk purchases; some customers note variable piece size and occasional broken nuts, and often note bulk convenience and quality for many users.
Ingredients
Peanuts, Peanut Oil, Salt. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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