Is Kirkland Signature Shrimp Salad Low FODMAP?

Ingredients

SHRIMP [COOKED SHRIMP, SALT, CELERY, DRESSING SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, DEHYDRATED ONION, SUGAR, SPICES, MODIFIED FOOD STARCH, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS], PARSLEY. CONTAINS: CRUSTACEAN (SHRIMP), EGG MADE IN A FACILITY THAT PROCESSES WHEAT, SOY, PEANUTS, EGG, TREENUTS, MILK, FISH, SHELLFISH & CRUSTACEAN, SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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