Is Kirkland Signature Soft & Chewy Granola Bars Chocolate Chip, 60 X 24G Bars Low FODMAP?
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Ingredients
Information Typical Values, 1009 Contaeurrs 1737Kj/415kcat, Fat 10, Lg Of Which Saturates, Cailhydratcs 73, Which Sugars 27G, Fibro 4,273 Ptott:a 581Gt Salt 044G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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