This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Sour Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright tangy flavor and smooth, creamy texture make it a common choice for topping baked potatoes, dolloping on tacos, folding into dips, and enriching sauces. Reviewers often cite consistent quality, thick spreadability, and good value per container; some report occasional variation in firmness, packaging, availability, and shipping across batches too.

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Ingredients

Cream, Skim Milk, Ultrafiltered Skim Milk, Whey Protein Concentrate, Com Starch, Bacterial Culture, Carob Bean Gum, Sodium Citrate. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Spreadable

Flavor
TangyAcidicRich
Texture
CreamySmooth
Commonly used for
DippingToppingCookingSalad
Low FODMAP? Kirkland Signature Sour Cream | Spoonful