Is Kirkland Signature Sour Cream Low FODMAP?
Description
Bright tangy flavor and smooth, creamy texture make it a common choice for topping baked potatoes, dolloping on tacos, folding into dips, and enriching sauces. Reviewers often cite consistent quality, thick spreadability, and good value per container; some report occasional variation in firmness, packaging, availability, and shipping across batches too.
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Description
Bright tangy flavor and smooth, creamy texture make it a common choice for topping baked potatoes, dolloping on tacos, folding into dips, and enriching sauces. Reviewers often cite consistent quality, thick spreadability, and good value per container; some report occasional variation in firmness, packaging, availability, and shipping across batches too.
Ingredients
Cream, Skim Milk, Ultrafiltered Skim Milk, Whey Protein Concentrate, Com Starch, Bacterial Culture, Carob Bean Gum, Sodium Citrate. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.