Is Kirsty's Butternut Squash Curry with Long Grain Rice Low FODMAP?

Ingredients

Water, Cooked Long Grain Rice, Butternut Squash, Red Peppers, Coconut Milk, Creamed Coconut, Chopped Tomatoes, Onions, Diced Apricots, Dried Apricots, Rice Flour, : Sulphur Dioxide, Modified Maize Starch, Sunflower Oil, Carrots, Vegetable Bouillon (Potato Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onion, Parsnip, Sunflower Oil, Parsley, Turmeric, Pepper, Garlic, Mace, Lovage, Nutmeg), Tomato Puree, Garlic, Ginger, Brown Sugar, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Salt, Lemon Juice From Concentrate, Ground Coriander, Ground Turmeric, Coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kirsty's Butternut Squash Curry with Long Grain Rice is available at 1 retailer

About this product

Rice · Pouch