Is Kirsty's Sicilian Lemon Cheesecake Low FODMAP?

Ingredients

Vegan Cheesecake (52%) [Non-Dairy Cream Alternative (Protein Preparation (Water, Lentil Protein), Palm Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers (Sunflower Lecithin, Sugar Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colour (Beta-Carotene)), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring), Icing Sugar, Water, Modified Maize Starch, Lemon Juice Concentrate, Salt, Natural Flavouring], Sicilian Lemon Filling (26%) [Non-Dairy Cream Alternative (Protein Preparation (Water, Lentil Protein), Palm Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers (Sunflower Lecithin, Sugar Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colour (Beta-Carotene)), Water, Sugar, Lemon Juice Concentrate (4.5%), Dextrose, Modified Maize Starch, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono-and Diglycerides of Fatty Acids), Flavouring), Natural Flavouring, Stabiliser (Agar, Locust Bean Gum), Acidity Regulator (Citric Acid), Colour (Curcumin), Biscuit Base (20%) [Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring), Demerara Sugar], Lemon Fondant (1%) [Fondant (Sugar, Dried Glucose Syrup), Water, Palm Oil, Colours (Curcumin, Annatto Norbixin), Natural Flavouring], Sugar Pearls [Sugar, Natural Flavouring, Colour (Curcumin)] For allergens see ingredients in bold.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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