Is Kirsty's Sicilian Lemon Cheesecake Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This lemon cheesecake offers bright citrus notes and a clean, tang-forward flavor, paired with a silky, creamy mouthfeel and a firm, sliceable structure. Commonly enjoyed chilled as a dessert, reviewers often cite consistent lemon intensity, smooth texture, reliable portioning, and remarks about sweetness and packaging during transit, occasionally noted online.

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Why it's a maybe for low FODMAP

maize
natural flavouring
modified maize starch
flavouring
+2 more

maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+2 more in the app

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Description

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Ingredients

Vegan Cheesecake (52%) [Non-Dairy Cream Alternative (Protein Preparation (Water, Lentil Protein), Palm Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers (Sunflower Lecithin, Sugar Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colour (Beta-Carotene)), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring), Icing Sugar, Water, Modified Maize Starch, Lemon Juice Concentrate, Salt, Natural Flavouring], Sicilian Lemon Filling (26%) [Non-Dairy Cream Alternative (Protein Preparation (Water, Lentil Protein), Palm Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers (Sunflower Lecithin, Sugar Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum), Natural Flavours, Salt, Colour (Beta-Carotene)), Water, Sugar, Lemon Juice Concentrate (4.5%), Dextrose, Modified Maize Starch, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono-and Diglycerides of Fatty Acids), Flavouring), Natural Flavouring, Stabiliser (Agar, Locust Bean Gum), Acidity Regulator (Citric Acid), Colour (Curcumin), Biscuit Base (20%) [Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring), Demerara Sugar], Lemon Fondant (1%) [Fondant (Sugar, Dried Glucose Syrup), Water, Palm Oil, Colours (Curcumin, Annatto Norbixin), Natural Flavouring], Sugar Pearls [Sugar, Natural Flavouring, Colour (Curcumin)] For allergens see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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