Is Kirsty's Vegan Vegetable Lasagne 325g Low FODMAP?

Ingredients

Tomato and Vegetable Sauce (65%) (Tomatoes (37%) (Tomatoes, Tomato Juice), Red Pepper (12%), Onion (9%), Water, Carrot (7%), Courgette (7%), Mushroom (4.5%), Spinach (3.5%), Tomato Purée, Rapeseed Oil, Garlic Purée, Vegetable Stock (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Sugar, Cornflour, Red Wine Vinegar, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf), Dairy Free BéChamel Sauce (22%) (Water, Cornflour, Rapeseed Oil, Potato Flakes, Nutritional Yeast, Sunflower Lecithin, Vegetable Stock (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Salt), Gluten Free Pasta Sheets (14%) (Gluten Free Flour Mix (Potato Starch, Rice Flour, Pea Protein, Rice Starch), Stabilizers: (Hydroxypropyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum), Salt, Vegetable Fibre: Psyllium, Water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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