Is Kirsty's Vegetable Lasagne Low FODMAP?

Ingredients

Vegetable Ragu Sauce (69%) [Chopped Tomatoes (37%) [Tomatoes, Tomato Juice, Citric Acid], Red Pepper (12%), Onions (9%), Water, Carrots (7%), Courgette (7%), Mushrooms (5%), Spinach (3%), Tomato Puree, Vegetable Oil, Garlic Puree, Caster Sugar, Vegetable Stock [Salt, Potato Starch, Onion, Garlic, Tomato, Spices [Turmeric, Mace, Nutmeg, Ground Black Pepper], Herbs [Lovage, Parsley]], Red Wine Vinegar, Cornflour, Oregano, Basil, Ground Black Pepper, Ground Bay Leaf], Bechamel Sauce (23%) [Potato Milk [Water, Potato, Rapeseed Oil, Pea Protein, Acidity Regulator (Di-and Mono-Sodium Phosphate), Calcium Carbonate, Emulsifier (Sunflower Lecithin), Natural Flavour, Vitamins (D, Riboflavin, B12, Folic Acid)], Gluten Free Flour, Nutritional Yeast, Ground Black Pepper, Vegetable Stock, Salt], Lasagne Sheets [Gluten Free Flour Mix [Rice, Tapioca, Maize, Buckwheat] (Potato Starch, Rice Flour, Pea Protein, Rice Starch, Stabilisers: Hydroxyproyl Methyl Cellulose, Locust Bean Gum, Xanthan Gum, Salt, Vegetable Fibre: Psyllium), Water].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Pasta · Frozen