Is Kissypoo Granola by Crapola (Kissypoo, 1 bag) Low FODMAP?
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Ingredients
Whole Grain Rolled Oats (Denotes Organic Ingredient), Almonds, Agave Nectar (Denotes Organic Ingredient), Buckwheat (Denotes Organic Ingredient), Brown Rice Syrup, Dark Chocolate (Denotes Organic Ingredient), Cocoa Liquor (Denotes Organic Ingredient), Sugar (Denotes Organic Ingredient), Cocoa Butter (Denotes Organic Ingredient), Cocoa Powder (Denotes Organic Ingredient)), Cocoa Powder, Virgin Coconut Oil (Denotes Organic Ingredient), Freeze-dried Raspberries, Puffed Brown Rice (Denotes Organic Ingredient), Vanilla Extract, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.