Is KIST, SPARKLING WATER WITH NATURAL ENERGY, ACAI BLUEBERRY POMEGRANATE Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- natural flavor
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Carbonated Water, Apple Juice Concentrate, Citric Acid, Natural Flavor, Malic Acid, Potassium Benzoate and Potassium Sorbate (Preservatives), Sucralose, Green Tea, Natural Caffeine, Gum Acacia, Calcium Disodium EDTA (to Protect Flavor), Magnesium Sulfate, Calcium Chloride, Ester Gum, Red 40, Niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Blue 1, Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
KIST, SPARKLING WATER WITH NATURAL ENERGY, ACAI BLUEBERRY POMEGRANATE is available at 1 retailer
About this product
Beverage · Liquid