Is Kit Kat Chunky Milk Chocolate Bar 40g 2 For £1 Low FODMAP?

Ingredients

Sugar, Dried Whole Milk, Wheat Flour ( Calcium, Iron, Thiamin, And Niacin), Cocoa Mass, Cocoa Butter, Vegetable Fats (From Palm Kernel/palm/shea/illipe/mango Kernel/kokum Gurgi/sal), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Emulsifiers (Sunflower Lecithin, Soya Lecithin), Butterfat (From Milk), Yeast, Skimmed Milk Powder, Raising Agent (Sodium Bicarbonate), Natural Flavourings, Natural Vanilla Flavouring, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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