No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kitchen Basics Original Seafood Stock, 32 oz Carton Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A concentrated, savory seafood stock with a clear yet slightly viscous texture, often described by buyers as flavorful and aromatic. Commonly used to deepen soups, chowders, risottos, and sauces; reviewers note consistent quality, convenience of the carton, and reliable enhancement of seafood-forward dishes without overpowering other flavors across many kitchens.

Ingredients

Water, Fish Sauce (Anchovy, Salt, Water, Sugar), Vegetable Stock (Carrot, Mushroom, Tomato, Onion, Celery, Red Bell Pepper), Natural Flavor, Fish Concentrate (Cod, Pollock), Sherry Wine, Salt, Spice And Herbs (Black Pepper, Bay Leaf, Thyme)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kitchen Basics Original Seafood Stock, 32 oz Carton | Spoonful