Is Kitchen, Classic Italian Style Meatballs With Marinara Low FODMAP?
Why it's not low FODMAP
- garlic
- high fructose corn syrup
- rye flour
- roasted garlic
- onion
- soy flour
- malted barley
- whey
- molasses
- honey
- soybean
- +8 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
Meatballs (Beef, Pork, Whole Eggs With Citric Acid, Imported Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate ), Roasted Garlic, Bread Crumbs (Enriched Flour (Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oils (Soybean, Cottonseed, Corn, Canola), Water, Contains 2% Or Less Of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (Mono And Diglycerides, Sodium, Calcium Stearoyl Lactylate, Soy Lecthin, Calcium Carbonate), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate , Sesame Seeds, Parsley, Garlc, Spices, Parmesan, Romano Cheese (Pasteurized Cow's Milk, Sheep's Milk, Cheese Cultures, Salt, Enzymes)), Parsley), Tomato Sauce (Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (Firming Agent)), Water, Onion, Garlic, Blended Oil 75/25 (Canola Oil, Extra Virgin Olive Oil), Food Starch - Modified (Corn), Kosher Salt, Oregano, Basil, Parsley, Chili Pepper)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Meat · Piece, Frozen


