Is Kitchen & Love Veggie Rice Stir-Fry Hearts Of Palm & Broccoli Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- crushed red pepper
- scallions
- sweet corn
- green peas
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hearts Of Palm, Broccoli, Roasted Red Pepper, Green Peas, Sweet Corn, Carrots, Scallions, Garlic, Sesame Seeds, Ginger, Salt, Crushed Red Pepper, Lactic Acid (non-dairy) Contains Sesame Seeds,
Check Kitchen & Love Veggie Rice Stir-Fry Hearts Of Palm & Broccoli against your own diets in the app.
Take it with you
Scan to open Kitchen & Love Veggie Rice Stir-Fry Hearts Of Palm & Broccoli in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Thai Kitchen Stir-fry Rice Noodles – 14 Oz. (Case of 12)
CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST, BROCCOLI, EDAMAME, CARROTS, RED BELL PEPPERS & ONIONS IN A SESAME SOY SAUCE SIMPLY STEAMERS, CHICKEN & VEGETABLE STIR FRY
Thai Kitchen Gluten Free Rice Noodles Stir Fry Brown Rice Noodles - 8 Oz
ASIAN STYLE CARROTS, BROCCOLI, SUGAR SNAP PEAS, PEPPERS, MUSHROOMS & BABY CORN WITH AN ASIAN-STYLE SAUCE STIR-FRY VEGGIES & SAUCE, ASIAN STYLE
BROCCOLI STIR-FRY BROCCOLI, CARROTS, CAULIFLOWER, SUGAR SNAP PEAS, WHITE CORN, MUSHROOMS, WATER CHESTNUTS, RED PEPPERS, BROCCOLI STIR-FRY
About this product
Frozen Meal · Frozen