Is Kitchen Table Wild Caught Everything Spice Salmon Low FODMAP?

Ingredients

MASHED POTATOES (COOKED POTATOES, MILK, SOUR CREAM [MILK, CREAM, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CULTURES], BUTTER, SALT, SPICE), GRILLED FULLY COOKED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SODIUM PHOSPHATES, DEHYDRATED GARLIC AND ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), GREEN BEANS, EVERYTHING SEASONED BUTTER (BUTTER [CREAM, SALT), SESAME SEEDS, SEA SALT, ONION, POPPY SEEDS, GARLIC, TAMARI SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS)], HONEY, CORN STARCH).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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