No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kitchens of India Chick Peas Curry - Pindi Chana Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Chick Peas, Onions, Potatoes, Tomatoes, Sunflower Oil, Spices, Ginger, Salt, Garlic, Pomegranate Seed Powder, Tea Leaves Extract And Green Chillies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kitchens of India Chick Peas Curry - Pindi Chana is available at 3 retailers

H-E-BHy-VeeUnited Supermarkets

About this product

Sauce · Pouch

Flavor
SpicySavoryGarlickyEarthy
Texture
ChunkyCreamy
Commonly used for
CookingMeal PrepSide DishLunch
Low FODMAP? Kitchens of India Chick Peas Curry - Pindi Chana | Spoonful