Is Kitchens Of India Paste for Butter Chicken Curry -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skimmed milk powder
  • garlic
  • onions
  • cashews
  • gram flour
  • tomato paste

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
garlic
onions
cashews

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Tomato Paste, Sunflower Oil, Onions, Water, Spices, Garlic, Gram Flour, Salt, Sugar, Skimmed Milk Powder, Ginger, Melon Seeds, Cashews And Spice Extract (Paprika Oleoresin), Contains Cashews And Milk, Allergy Information: Manufactured In A Facility That Processes Milk, Peanuts, Soybeans, Tree Nuts, Wheat, Contains Cashews And Milk, Allergy Information: Manufactured In A Facility That Processes Milk, Wheat, Allergy Information: Manufactured In A Facility That Processes Milk, Wheat

Check Kitchens Of India Paste for Butter Chicken Curry -- 3.5 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kitchens Of India Paste for Butter Chicken Curry -- 3.5 oz is available at 10 retailers

AlbertsonsJewel-OscoKrogerMariano'sPick 'n SaveRalphsSmith'sUnited SupermarketsVitacostWegmans

About this product

Sauce · Spreadable

Flavor
ButteryGarlickyNuttySavory
Texture
CreamyOily
Commonly used for
CookingMeal PrepMarinading