Is KITE HILL, ARTISAN ALMOND MILK YOGURT, PLAIN Low FODMAP?
Description
Plain artisan yogurt delivers a mild, tangy flavor and a smooth, creamy texture that blends into breakfasts, parfaits, baking, and savory sauces. Reviewers often praise its creaminess and versatility but note occasional thin consistency or separation; some also comment on small portions and relatively high price, and occasional packaging concerns.
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Description
Plain artisan yogurt delivers a mild, tangy flavor and a smooth, creamy texture that blends into breakfasts, parfaits, baking, and savory sauces. Reviewers often praise its creaminess and versatility but note occasional thin consistency or separation; some also comment on small portions and relatively high price, and occasional packaging concerns.
Ingredients
Almonds Milk (Water Almonds), Cane Sugar, Starch, Citrus Fiber, Locust Bean Gum, Xanthan Gum, Live Active Cultures, Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidobacteria
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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