Is Kite Hill, Dip French Onion Plant Based, 8 Ounce Low FODMAP?
Description
This French onion-style dip offers a savory, caramelized onion flavor with a tangy finish. Smooth and creamy with occasional small onion pieces, it spreads easily on crackers, sandwiches, and bagels or serves as a chip and vegetable dip. Reviewers note pleasant onion taste, versatile uses, and varying opinions on intensity.
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Description
This French onion-style dip offers a savory, caramelized onion flavor with a tangy finish. Smooth and creamy with occasional small onion pieces, it spreads easily on crackers, sandwiches, and bagels or serves as a chip and vegetable dip. Reviewers note pleasant onion taste, versatile uses, and varying opinions on intensity.
Ingredients
Almond Milk (Water, Almonds), Rice Starch, Salt, Dehydrated Onion, Onion Powder, Sugar, Yeast Extract, Maltodextrin, Dehydrated Parsley, Caramelized Sugar, Xanthan Gun, Live Acitve Cultures, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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