Is Kite Hill, Dip Ranch Plant Based, 8 Ounce Low FODMAP?
Description
Creamy, tangy ranch dip with a smooth, spreadable texture; commonly used for raw vegetables, chips, sandwiches, wraps, and as a sauce for roasted vegetables. Reviewers note authentic ranch flavor, versatile consistency, convenient 8-ounce portion and portability, while some report occasional separation, mildness, or higher price than alternatives and easy portioning.
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Description
Creamy, tangy ranch dip with a smooth, spreadable texture; commonly used for raw vegetables, chips, sandwiches, wraps, and as a sauce for roasted vegetables. Reviewers note authentic ranch flavor, versatile consistency, convenient 8-ounce portion and portability, while some report occasional separation, mildness, or higher price than alternatives and easy portioning.
Ingredients
Almond Milk (Water, Almonds), Rice Starch, Salt, Dehydrated Onion, Garlic Powder, Spices, Cane Sugar, Lactic Acid Powder, Maltodextrin, Citric Acid, Xanthan Gum, Yeast Extract, Natural Flavors, Guar Gum, Lime Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacteria
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.