This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kite Hill, Ravioli Butternut Squash Non Dairy, 9 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-savory filling contrasts with tender, pillowy pasta, offering a smooth, slightly creamy mouthfeel. Commonly served warm with a light sauce, tossed into salads, or presented as an appetizer. Reviewers praise authentic flavor and soft texture, while noting delicate pasta, modest portion size, and occasional concerns about packaging and reheating ease.

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Ingredients

Almond Milk Ricotta (Almond Milk (Water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures), Butternut Squash, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Potato Flakes, Canola Oil, Sea Salt, Black Pepper, Sage, Annatto Oil, Pasta: Wheat Flour, Water, Beta-carotene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kite Hill, Ravioli Butternut Squash Non Dairy, 9 Ounce is available at 1 retailer

Whole Foods

About this product

Pasta · Pouch

Flavor
NuttySavoryMild
Texture
CreamySoft
Commonly used for
LunchMeal Prep
Low FODMAP? Kite Hill, Ravioli Butternut Squash Non Dairy, 9 Ounce | Spoonful