Is Kite Hill, Ravioli Butternut Squash Non Dairy, 9 Ounce Low FODMAP?
Description
Sweet-savory filling contrasts with tender, pillowy pasta, offering a smooth, slightly creamy mouthfeel. Commonly served warm with a light sauce, tossed into salads, or presented as an appetizer. Reviewers praise authentic flavor and soft texture, while noting delicate pasta, modest portion size, and occasional concerns about packaging and reheating ease.
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Why it's a maybe for low FODMAP
- wheat flour
- butternut squash
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet-savory filling contrasts with tender, pillowy pasta, offering a smooth, slightly creamy mouthfeel. Commonly served warm with a light sauce, tossed into salads, or presented as an appetizer. Reviewers praise authentic flavor and soft texture, while noting delicate pasta, modest portion size, and occasional concerns about packaging and reheating ease.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almond Milk Ricotta (Almond Milk (Water, Almonds), Salt, Enzymes, Tartaric Acid, Cultures), Butternut Squash, Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Potato Flakes, Canola Oil, Sea Salt, Black Pepper, Sage, Annatto Oil, Pasta: Wheat Flour, Water, Beta-carotene
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kite Hill, Ravioli Butternut Squash Non Dairy, 9 Ounce is available at 1 retailer
About this product
Pasta · Pouch