Is KITKAT 4 Finger Milk Chocolate Bar 41.5g 3 Pack £1 Low FODMAP?

Ingredients

Sugar, Wheat Flour ( Calcium, Iron, Thiamin And Niacin), Dried Whole Milk, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm Kernel, Palm, Shea/illipe/mango Kernel/kokum Gurgi/sal), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Emulsifiers (Sunflower Lecithin, Soya Lecithin), Yeast, Skimmed Milk Powder, Raising Agent (Sodium Bicarbonate), Salt, Natural Vanilla Flavouring, Butterfat (From Milk), Natural Flavourings, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 60%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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