Is KitKat Chunky Drumstick Low FODMAP?
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Ingredients
Sugars (sugar, glucose, sweetened condensed milk), modified milk ingredients, modified palm, palm, and vegetable oils, cocoa butter, unsweetened chocolate, wheat flour, coconut oil, glycerol, waffle cone pieces (wheat flour, sugar, coconut oil, soy lecithin, wheat starch, salt), soy lecithin, cocoa, polyglycerol polyricinoleate, salt, baking soda, yeast, protease, xanthanase, sunflower lecithin, natural and artificial flavour. May contain: Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.