Is KitKat Chunky Low FODMAP?


Ingredients
sugars (sugar, glucose), milk ingredients palm, palm kernel and vegetable oils, cocoa butter* flavours, baking soda, salt, protease, xylanase. may contain: tree nuts, soy. *rainforest alliance certified ingrédients : sucres (sucre, glucose), substances laitières, huiles de palme, de palmiste et végétale, beurre de cacao*, chocolat non sucré*, farine de blé, huile de palme modifiée, poudre de cacao*, lécithine de tournesol, arômes naturels et artificiels. bicarbonate de soude, sel, protéase, xylanase. peut contenir : noix, soya certifié rainforest alliance value* ienne * 13% 26 % 4% 7% 100% sustainably sourced cocoa 100% durable 2% 6% orest nestle cocea plan cocoa ailance nature
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


