Is Kiwi and strawberry flavoured sparkling water based beverage Low FODMAP?
Description
Bright kiwi and ripe strawberry notes combine with fine effervescence and a crisp, light mouthfeel; consumers commonly use it as a chilled standalone refreshment, a cocktail or mocktail mixer, or a palate-cleansing drink between courses. Reviewers often mention pleasant fizziness and mild fruit flavor, with occasional remarks about subtle sweetness.
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Description
Bright kiwi and ripe strawberry notes combine with fine effervescence and a crisp, light mouthfeel; consumers commonly use it as a chilled standalone refreshment, a cocktail or mocktail mixer, or a palate-cleansing drink between courses. Reviewers often mention pleasant fizziness and mild fruit flavor, with occasional remarks about subtle sweetness.
Ingredients
Carbonated Water, Natural Flavour, Golden Kiwi Juice Concentrat, Citric Acid, Potassium Benzoate, Sucralose, Colour, Ester Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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