Is Kiwi Blend Energy Drink Low FODMAP?
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Ingredients
Carbonated water, Erythritol, Citric acid, Sodium citrate, Natural flavours, Panax ginseng flavour, Caffeine, Sucralose, Salt, Ascorbic acid, Niacinamide, Modified palm and palm kernel oil (medium chain triglycerides), D-calcium pantothenate, Modified corn starch, Watermelon juice concentrate, Huito juice concentrate, Pyridoxine hydrochloride, Green tea extract, Turmeric oleoresin, Guarana seed extract, Chromium picolinate, Biotin, Cyanocobalamin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.