Is Klass Drink Mix Sweetened Horchata Rice And Cinnamon Pouch - 14.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth beverage mix with a sweet, warm-spice flavor and a comforting aroma. Mixes easily into a chilled drink, served over ice or blended for smoothies and desserts. Reviewers praise authentic taste and convenience; some note it can be overly sweet or slightly artificial for delicate palates. Notably consistent texture.

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Why it's not low FODMAP

skimmed milk powder
soybean

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dextrose, Sugar, Titanium Dioxide, Maltodextrin, Partially Hydrogenated Vegetable Oil (May Contain Soybean and/or Canola and/or Palm Oil), Skimmed Milk Powder, Artificial Flavor, Guar Gum, Silicon Dioxide, Aspartame, Powdered Cinnamon, Rice Flour, Acesulfame, Potassium, Ascorbic Acid (Vitamin C) and Caramel Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.