Is Klass Drink Mix Sweetened Tamarind Pouch - 14.1 Oz Low FODMAP?
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Why it's not low FODMAP
- dried fruit
dried fruit
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sugar, Dextrose, Fumaric Acid, Artificial Flavor, Guar Gum, Dried Fruit, Silicon Dioxide, Artificial Sweeteners (Aspartame (Phenylketonurics: Contains Phenylalanine) 370100 G, Acesulfame Potassium 111100 G), Class Iv Caramel Color, Titanium Dioxide, Ascorbic Acid (Vitamin C), Artificial Colors (Yellow 5 And Red 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Klass Drink Mix Sweetened Tamarind Pouch - 14.1 Oz is available at 3 retailers
About this product
Beverage · Pouch