Is Klass Watermelon Naturally Flavored Drink Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dried watermelon juice

dried watermelon juice

Dietitian note

Watermelon is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Dextrose, Sugar, Fumaric Acid, Silicon Dioxide, Aspartame, Titanium Dioxide, Artificial Flavor, Acesulfame Potassium, Artificial Colors (Fd&c Red 40 And Fd&c Blue 1), Ascorbic Acid (Vitamin C), Caramel Color And Dried Watermelon Juice

Check Klass Watermelon Naturally Flavored Drink Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Klass Watermelon Naturally Flavored Drink Mix is available at 2 retailers

H-E-BWalmart

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go