Is Klein's Real Kosher Smooth and Creamy Mint Chocolate Chip Ice Cream Low FODMAP?

Ingredients

Water , Sugar , Coconut Oil Partially Hydrogenated , Corn Sweetener , Chocolate Chips ( Sugar , Chocolate Liquor , Cocoa Butter , Soya Lecithin , Vanillin ) , Maltodextrin , Soy Protein Isolate , Tapioca Syrup Solids , Cellulose , Guar Gum , Mono and Diglycerides , Salt , Cellulose Gum , Flavors Natural , Polysorbate 80 , Carrageenan , Colors Artificial ( Yellow 5 , Blue 1 )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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