Is Klein's Smooth & Creamy Mini Yummy Bites Vanilla Non Dairy Frozen Dessert, Vanilla Low FODMAP?

Ingredients

ICE CREAM: WATER, SUGAR, CORN SYRUP, HYDROGENATED COCONUT OIL, MALTODEXTRIN, SOY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, ARTIFICIAL FLAVOR (YELLOW 5, YELLOW 6, CARAMEL COLOR, RED 40), WAFER: WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, COCOA, SALT, BAKING SODA, SOY LECITHIN, MONO AND DIGLYCERIDES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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