Is Klondike Frozen Dessert with Unicorn Dreamin' & Vanilla Chillin' Cones – 30oz/8ct Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Vanillin Chillin': Nonfat Milk, Sugar, Wheat Flour, Glucose Syrup, Water, Coconut Oil, Palm Kernel Oil, Cream, Cocoa (Processed With Alkali), Palm Oil, Less Than 2% Of: Whey, Corn Syrup Solids, Modified Potato Starch, Cocoa, Mono And Diglycerides, Sea Salt, Caramel Color, Soy Lecithin, Locust Bean Gum, Guar Gum, Natural And Artificial Flavors, Pectin, Ammonium Phosphates, Carrageenan, Unicorn Dreamin': Nonfat Milk, Sugar, Wheat Flour, Water, Glucose Syrup, Cream, Glucose-Fructose Syrup, Coconut Oil, Strawberry Puree, Palm Oil, Less Than 2% Of: Whey, Corn Syrup Solids, Cocoa (Processed With Alkali), Modified Potato Starch, Blueberry Puree, Pectin, Mono And Diglycerides, Sea Salt, Natural And Artificial Flavors, Strawberry Juice Concentrate, Citric Acid, Locust Bean Gum, Carmine (For Color), Soy Lecithin, Guar Gum, Ammonium Phosphates, Spirulina Extract (For Color), Carrageenan, Blue 1, Turmeric Oleoresin, Annatto Extract (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Klondike Frozen Dessert with Unicorn Dreamin' & Vanilla Chillin' Cones – 30oz/8ct is available at 6 retailers
About this product
Ice Cream · Frozen