Is Klondike Reese Frozen Dessert Bars Low FODMAP?

Ingredients

FROZEN DESSERT: MILK INGREDIENTS, MODIFIED MILK INGREDIENTS, SUGAR, WATER, GLUCOSE, COCONUT OIL, REESE PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ), MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR. CHOCOLATEY COATING: SUGAR, COCONUT OIL, UNSWEETENED CHOCOLATE, MODIFIED MILK INGREDIENTS, SOYBEAN OIL, COCOA, SOY LECITHIN, ARTIFICIAL FLAVOUR, SALT. REESE PEANUT BUTTER SWIRL: PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ. CONTAINS STATEMENT: PEANUTS, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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