Is Klosterman Double Split Challah Bun, 4 inch -- 96 per case Low FODMAP?


Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Yeast, Contains 2 Percent Or Less Of The Following: Salt, Wheat Gluten, Dough Conditioners (datem, Sodium Stearoyl Lactylate, Mono & Diglycerides, Sunflower Lecithin, Ascorbic Acid), Calcium Propionate (preservative), Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Canola Oil, Corn Flour, Turmeric And Paprika (for Color), Artificial Flavor, Calcium Sulfate.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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