Is Knoppers Coconut Bar Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
condensed skimmed milk
humectant sorbitol syrup
milk
lactose
skimmed milk powder
buttermilk powder
partially inverted refiners syrup
natural flavourings
whey powder
condensed whey
+7 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

Sugar, vegetable fats (palm, shea), glucose syrup, coconut flakes (7.8%), whole milk powder (6.2%), cocoa butter, skimmed milk powder (5.8%), lactose (milk), condensed skimmed milk, wheat flour (4.1%), cocoa mass, whole wheat flour (2.2%), humectant sorbitol syrup, buttermilk powder, cream (milk), hazelnuts, butterfat (milk), dried coconut milk, condensed whey (milk), butter (milk), whey powder (milk), emulsifier: soya lecithin, salt, natural flavourings, partially inverted refiners syrup, fat-reduced cocoa, wheat starch, raising agent: sodium hydrogen carbonate, stabiliser carrageenan, milk proteins, natural vanilla flavouring, ground peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.