Is Knoppers Milk - Hazelnut - Wafer Crispy Low FODMAP?

Ingredients

Sugar, Vegetable Fats (Palm, Shea), Skimmed Milk Powder* (13.5%), Wheat Flour (12.3%), Hazelnuts (9.1%), Wholegrain Wheat Flour (6.1%), Cocoa, Butterfat* (Milk) (2.6%), Fat Reduced Cocoa, Wheat Starch, Emulsifier: Soya Lecithin, Whey Powder (Milk), Cream Powder* (Milk) (0.2%), Salt, Natural Flavourings, Raising Agent: Sodium Hydrogen Carbonate, Ground Peanuts, *Equivalent together 10% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Knoppers Milk - Hazelnut - Wafer Crispy is available at 1 retailer

About this product

Snack · Bar