No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Au Jus Gravy Mix, 0.6 oz (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cornstarch, Corn Syrup Solids, Salt, Autolyzed Yeast Extract (Barley), Sugar, Beef Fat, Caramel Color, Monosodium Glutamate, Onion Powder, Carrageenan Gum, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Gluten, Natural Flavor, Spice, Disodium Guanylate, Disodium Inosinate, Citric Acid, Made In A Facility That Processes Milk, Egg, Soy, Wheat, Sesame, Sulfites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Knorr Au Jus Gravy Mix, 0.6 oz (Pack of 12) is available at 1 retailer

Walmart

About this product

Sauce · Powder

Flavor
SavoryUmamiMeaty
Texture
Powdery
Commonly used for
CookingSide DishTopping