No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Brown Classic Roast Gravy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Corn Starch, Natural Flavour, Sugar, Beef Fat, Hydrolyzed Soy/corn/wheat Protein, Salt, Monosodium Glutamate, Colour, Modified Milk, Guar Gum, Onion & Garlic Powder, Spices, Yeast Extract, Disodium Guanylate, Disodium Inosinate And Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr Brown Classic Roast Gravy Mix is available at 3 retailers

Walmart CaMetroReal Canadian Superstore

About this product

Sauce · Powder

Flavor
SavoryMeatyUmami
Texture
Powdery
Commonly used for
CookingSide DishToppingMeal Prep
Low FODMAP? Knorr Brown Classic Roast Gravy Mix | Spoonful