Is Knorr Chicken Instant Stock Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Knorr chicken instant stock mix has gained popularity among people for its flavorful taste. It is widely used in various recipes and is particularly praised for its usefulness in making soups. People also appreciate its ability to enhance the flavors of Chinese meals. Overall, this chicken stock mix is well-regarded by reviewers and users alike for its taste and versatility in cooking.

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Why it's not low FODMAP

onion powder
barley
natural flavour
dehydrated chicken broth
hydrolyzed soy/wheat/corn protein

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Salt, Corn Syrup Solids, Hydrolyzed Soy/wheat/corn Protein, Monosodium Glutamate, Dextrose, Dehydrated Mechanically Separated Cooked Chicken, Chicken Fat, Yeast Extract (Barley, Oats), Dehydrated Chicken Broth, Sugar, Onion Powder, Calcium Silicate, Beef Gelatin, Natural Flavour, Citric Acid, Spices, Dried Parsley, Disodium Guanylate, Disodium Inosinate, Colour, May Contain Milk, Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.