Is Knorr Creamy Garlic Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- wheat flour
- durum flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasta (durum Flour, Wheat Flour), Corn Oil, Skim Milk Powder, Garlic Powder, Maltodextrin, Less Than 2% Of: Salt, Potassium Salt, High Oleic Sunflower Oil, Parmesan And Romano Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (prevents Caking), Parsley, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Monosodium Glutamate, Vitamins And Minerals: Riboflavin (vitamin B2), Ferrous Sulfate (iron), Folic Acid, Niacin, Thiamin Mononitrate (vitamin B1).
Check Knorr Creamy Garlic against your own diets in the app.
Take it with you
Scan to open Knorr Creamy Garlic in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Jif Creamy Peanut Butter, 16-Ounce
Hellmann's Real Mayonnaise Rich Creamy Condiment Gluten Free, 20 oz Squeeze Bottle
Jif Creamy Peanut Butter, 40-Ounce
KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz
Annies Homegrown Pasta Rice Shell & Creamy White Cheddar Gluten Free Box - 6 Oz
About this product
Pasta · Dried