Is Knorr Feinschmecker Jaeger Sauce Mix- 1 pc Low FODMAP?
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Ingredients
Starch, Palm Oil, Wheat Flour, Iodized Table Salt, Maltodextrin, Mushrooms, Mushroom Juice Concentrate, Seasoning, Sugar, Glucose Syrup, Flavors, Caramel Sugar Syrup, Milking White, Malt Extract (Barley), Salt, Parsley, Onions, Mushroom Powder, Roasted Onion Powder3, White Wine Extract, May Contain Traces Of Egg, Soy, Celery And Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.