No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Italian Sides Creamy Pesto Pasta Side Dish, 4.1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This pantry-ready side delivers a creamy pesto flavor with smooth sauce coating tender pasta, commonly prepared quickly on stovetop. Consumers report convenient, reliable results for weeknight meals or paired with proteins; reviews note pleasant creaminess and ease, while some mention pronounced seasoning and occasional texture inconsistency and variable portion sizes.

Ingredients

Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Starch, Garlic Powder, Salt, Maltodextrin (Corn), Parmesan And Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parsley, Spinach Powder, High Oleic Sunflower Oil, Sodium Citrate, Basil, Whey, Natural Flavor (Soy), Disodium Guanylate, Disodium Inosinate, Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr Italian Sides Creamy Pesto Pasta Side Dish, 4.1 oz is available at 8 retailers

ShopRiteWalmartHy-VeeGiant EagleMeijerThe Fresh GrocerIGAAmazon

About this product

Pasta · Pouch, Dried

Flavor
GarlickyNuttySavory
Texture
Creamy
Commonly used for
Side DishMeal PrepCooking