No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Parma Rosa Pasta Sauce Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dried Tomatoes, Corn Starch & Modified Corn Starch, Modified Milk, Hydrolyzed Corn Protein, Wheat Flour, Dehydrated Parmesan Cheese, Maltodextrin, Salt, Sugar, Hydrogenated Soybean Oil, Spices, Garlic And Onion Powder, Canola Oil, Dried Basil, Dried Parsley, Citric Acid, Silicon Dioxide, Sodium Phosphate, Mono & Diglycerides, Guar Gum, Corn Syrup Solids, Natural Colour, May Contain Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Knorr Parma Rosa Pasta Sauce Mix is available at 5 retailers

Walmart CaLoblawsReal Canadian SuperstoreYour Independent GrocerIndependent City Market

About this product

Sauce · Powder

Flavor
SavoryNuttyAcidic
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Knorr Parma Rosa Pasta Sauce Mix | Spoonful